Healthy Peanut Butter and Jelly Sandwich
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 200 g Strawberries
- 1 tbsp Runny honey
- 1 tbsp Chia seeds
- 8 slice Whole wheat bread
- 4 tablespoons Peanut butter
Method
- Hull 200 g Strawberries and chop them into small chunks.
- Put the chopped strawberries and 1 tbsp Runny honey into a pan over a medium heat.
- Bring to a simmer and mash down with a wooden spoon. Stir continuously for 6 minutes.
- Take off the heat and add 1 tbsp Chia seeds.
- Mix well and pour into a bowl and leave to cool for 10 minutes.
- Spread 4 tbsp Peanut butter over 8 slice Whole wheat bread.
- Add the strawberry jelly.
- Top with fruit and another slice of bread.