Triple Berry Oat Smoothie
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 120 g Frozen triple berry mix
- 1 Banana (preferable frozen)
- 20 g Rolled oats ((use certified gluten free oats to ensure this recipe is gluten free))
- 2 tablespoons Greek yogurt
- 1 tbsp Honey
- 350 ml Skimmed milk
Method
- Put the 120 g Frozen triple berry mix and 1 Banana into a blender.
- Add 20 g Rolled oats, 350 ml Skimmed milk, 2 tbsp Greek yogurt and 1 tbsp Honey.
- Blend until smooth.