Healthy Fish Pie
6 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 240 g Salmon fillet
- 220 g Smoked haddock
- 150 g King prawns
- 250 ml Whole milk
- 150 g Cream cheese
- 130 g Sweetcorn
- 1 Leek (sliced)
- 10 g Fresh parsley (chopped)
- 1 pinch Fine sea salt and ground black pepper
- 1 tbsp Whole milk
- 1 tbsp Cornflour (corn starch)
- 800 g Potato
- 4 tablespoons Butter
- 1 tsp Dijon mustard
- 100 g Cheddar cheese (grated)
Method
- Preheat your oven to 200ยฐC/180ยฐC(fan)/400ยฐF/Gas 6.
- Mix 1 tbsp Whole milk and 1 tbsp Cornflour (corn starch) together and set aside.
- Add 800 g Potato to a pan of boiling water and simmer for 12-15 minutes.
- Put 250 ml Whole milk into a pan and put 240 g Salmon fillet, 220 g Smoked haddock, 150 g King prawns and 10 g Fresh parsley into it. Bring the milk to the boil and then simmer for 5 minutes.
- Using a slotted spoon, lift the fish out and place in a large baking dish. Mix round so the fish flakes up.
- Stir the cornflour mix and add to the milk with 130 g Sweetcorn, 1 Leek, 150 g Cream cheese and 1 pinch Sea salt and black pepper. Mix until the cream cheese melts.
- Drain the potatoes and mash them with 1 tsp Dijon mustard and 4 tbsp Butter.
- Pour the milk mixture over the fish and stir to distribute everything evenly.
- Top with the mashed potatoes and sprinkle with 100 g Cheddar cheese.
- Put in the oven for 30-40 minutes. Put under the grill for 5 minutes to crisp the top.
