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Healthy Fish Pie

6 standard portions

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Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
  • Molluscs: not fully checked
  • Mustard: not fully checked
  • Tree nuts: not fully checked
  • Peanuts: not fully checked
  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • 240 g Salmon fillet
  • 220 g Smoked haddock
  • 150 g King prawns
  • 250 ml Whole milk
  • 150 g Cream cheese
  • 130 g Sweetcorn
  • 1 Leek (sliced)
  • 10 g Fresh parsley (chopped)
  • 1 pinch Fine sea salt and ground black pepper
  • 1 tbsp Whole milk
  • 1 tbsp Cornflour (corn starch)
  • 800 g Potato
  • 4 tablespoons Butter
  • 1 tsp Dijon mustard
  • 100 g Cheddar cheese (grated)

Method

  1. Preheat your oven to 200ยฐC/180ยฐC(fan)/400ยฐF/Gas 6.
  2. Mix 1 tbsp Whole milk and 1 tbsp Cornflour (corn starch) together and set aside.
  3. Add 800 g Potato to a pan of boiling water and simmer for 12-15 minutes.
  4. Put 250 ml Whole milk into a pan and put 240 g Salmon fillet, 220 g Smoked haddock, 150 g King prawns and 10 g Fresh parsley into it. Bring the milk to the boil and then simmer for 5 minutes.
  5. Using a slotted spoon, lift the fish out and place in a large baking dish. Mix round so the fish flakes up.
  6. Stir the cornflour mix and add to the milk with 130 g Sweetcorn, 1 Leek, 150 g Cream cheese and 1 pinch Sea salt and black pepper. Mix until the cream cheese melts.
  7. Drain the potatoes and mash them with 1 tsp Dijon mustard and 4 tbsp Butter.
  8. Pour the milk mixture over the fish and stir to distribute everything evenly.
  9. Top with the mashed potatoes and sprinkle with 100 g Cheddar cheese.
  10. Put in the oven for 30-40 minutes. Put under the grill for 5 minutes to crisp the top.
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