Oven Baked Falafel
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 tsp Olive oil
- 0.5 Onion (diced)
- 260 g Chickpeas (canned; drained weight)
- 3 tablespoons Fresh parsley
- 2 Garlic clove (crushed)
- 1 Lemon ((juice only))
- 0.25 tsp Cumin
- 0.25 tsp Paprika
- 20 g Plain flour
- 1 pinch Fine sea salt
- 1 pinch Ground black pepper
Method
- Preheat your oven to 200ยฐC/180ยฐC(fan)/400ยฐF/Gas 6.
- Heat 1 tsp Olive oil in a frying pan and add 0.5 Onion. Cook on low for 2-3 minutes until the onions has softened and then allow to cool.
- Put the onions into a food processor with 260 g Chickpeas, 3 tbsp Fresh parsley, 2 Garlic clove, juice of 1 Lemon, 0.25 tsp Cumin, 0.25 tsp Paprika, 20 g Plain flour and 1 pinch Sea salt. Pulse until smooth, or leave a few chunks in it.
- Form the mixture into 12 patties and put on a baking tray lined with baking paper.
- Brush with olive oil and bake for 30 minutes.