Greek Yogurt Chia Pudding
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 4 tablespoons Chia seeds
- 250 ml Greek yogurt (fat free)
- 250 ml Milk (coconut & rice blend)
- 2 tablespoons Maple Syrup
- 0.5 tsp Cinnamon
- Berries ((optional))
- Nuts ((optional))
Method
- Divide the ingredients equally between two jars, cups or bowls.
- Give it a good mix to combine all the ingredients. Refrigerate for at least 4 hours.
- Transfer to a bowl and top with any toppings you like.