High Protein Cottage Cheese Tuna Salad
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 200 g Tuna (canned; drained weight)
- 100 g Fat free cottage cheese
- 115 g 0% fat Greek yogurt
- 0.5 Lemon (juice only)
- 1 tsp Dijon mustard
- 1 rib Celery (finely diced)
- 50 g Red onion (finely diced)
- 5 g Fresh chives (finely chopped)
- 35 g Gherkins (diced)
- 1 pinch Fine sea salt
- 1 pinch Ground black pepper
Method
- Put 100 g Fat free cottage cheese, 115 g 0% Fat Free Greek yogurt, 1 tsp Dijon mustard and juice of 0.5 Lemon into a blender and blend until smooth.
- Add the blended cottage cheese mixture to a bowl with 200 g Tuna, 1 rib Celery, 50 g Red onion, 5 g Fresh chives, 35 g Gherkins, 1 pinch Sea salt and 1 pinch Ground black pepper.
- Mix well and serve.