Air Fryer Soup
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 Onion (small; peeled and quartered)
- 6 Tomatoes (halved)
- 1 Red bell pepper (deseeded and quartered)
- 2 Carrots (peeled and diced)
- 4 Garlic cloves (peeled)
- 1 tbsp Olive oil
- 1 pinch Fine sea salt
- 1 pinch Ground black pepper
- 600 ml Vegetable stock
Method
- Put 1 Onion, 6 Tomatoes, 1 Red bell pepper, 2 Carrots, 4 Garlic cloves, 1 tbsp Olive oil, 1 pinch Sea salt and 1 pinch Black pepper into a bowl and mix well.
- Line your air fryer either with a liner or some parchment paper. Add the vegetables.
- Cook on the Air Fry setting at 200ยฐC/400ยฐF for 25 minutes, or until the vegetables have softened. Stir halfway through cooking.
- Put the cooked vegetables into a blender and add 600 ml Vegetable stock. Blend until smooth.