Spiced Paneer Wraps
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 100 g Paneer (cut into cubes)
- 2 tablespoons Tikka paste
- 50 g Plain yogurt
- 1 tbsp Mint sauce
- 1 tbsp Olive oil
- 2 Whole wheat tortilla wraps
- 2 tablespoons Mango chutney
- 1 Little gem lettuce (shredded)
- 1 portion Cucumber and radish salad
Method
- Mix 100 g Paneer with 2 tbsp Tikka paste. Cover and leave to marinade for 30 minutes.
- Heat 1 tbsp Olive oil in a pan over a medium heat. Add the marinated paneer and cook until the edges become crispy (about 5 minutes), making sure to cook every cube on each side.
- Mix 50 g Plain yogurt and 1 tbsp Mint sauce together.
- Make the wrap by first spreading 2 tbsp Mango chutney over 2 Whole wheat tortilla wraps. Add 1 Little gem lettuce, 1 portion Cucumber and radish salad and the paneer. Finish with a drizzle of the mint yogurt.