Bread Upma (with sourdough bread)
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 4 sourdough bread slices (or use any bread of choice)
- 1 tablespoon oil (I used avocado oil)
- ¼ teaspoon (mustard seeds)
- ½ cup chopped onions
- 1 green chili (chopped, adjust to taste)
- 5-6 curry leaves
- ½ medium green pepper
- 1 medium tomato
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon turmeric powder
- 4 tablespoons water ( 60 ml )
- ½ teaspoon sugar (optional but recommended)
- 1 tablespoon roasted peanuts
- 1 tablespoon cilantro (chopped)
Method
- Toast 4 slices of sourdough bread lightly in a pan on medium heat. If using sourdough, you don't need to toast the bread much at all (see note 1). Then cut the bread into cubes and set aside.
- Heat 1 tablespoon of oil in a kadai or pan on medium heat. Once the oil is hot, add ¼ teaspoon mustard seeds and let them pop. Then add ½ cup chopped onions, 1 chopped green chili and 5 to 6 curry leaves. Cook for 2 minutes until the onions are a little soft.
- Then add chopped green pepper (½ of a medium size pepper) and cook 2 more minutes until the pepper is slightly soft. Add 1 chopped tomato, cover the kadai with a lid and cook for 2 minutes until the tomatoes are soft.
- Then add ½ teaspoon of salt and ¼ teaspoon of turmeric powder and stir 30 seconds. Add around 4 tablespoons of water at this point and stir. Cook the masala for 1-2 minutes until it all comes together and masala looks "pasty".
- Add ½ teaspoon sugar and mix. Toss in the cubed sourdough bread and give a good stir so that all the bread cubes are coated with the masala.
- Remove the kadai from heat and add 1 tablespoon roasted peanuts and 1 tablespoons chopped cilantro. You can squeeze in some fresh lemon juice or top with some sev before serving. Serve hot!