Kala Chana Chaat
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 cup black chickpeas (kala chana) (raw)
- 1/3 cup chopped tomato (pulp removed)
- 1/3 cup chopped onion
- 1-2 green chilies (chopped, adjust to taste)
- 1-2 tablespoon chopped cilantro
- 1-2 tablespoon chopped mint
- 1 teaspoon chaat masala
- 1/4 teaspoon kala namak (rock salt)
- 1/4 teaspoon cumin powder (optional)
- 1/4 teaspoon amchur (also known as dried mango powder)
- 1/4 teaspoon red chili powder (adjust to taste)
- salt (to taste)
- 1 small lemon or lime (juice of)
Method
- Soak the kala chana (black chickpeas) overnight or for a minimum of 4 hours in 3 cups water. Drain the water, rinse the chickpeas and boil them until done.If using Instant Pot- 25 minutes at high pressure (use 2 cups water for 1 cup soaked chickpeas) with natural pressure release if soaked overnight. If soaked for 4 hours, 40 minutes at high pressure with natural pressure release. This is what I did.If using stove top pressure cooker- 7-8 whistles on high heat. Let the pressure release naturally.
- Once the kala chana are boiled, drain the water and then place them in a large bowl.
- To the bowl now add chopped tomato, onion and cilantro, mint. I remove the pulp from tomatoes before chopping but that's optional.
- Then add the spices- chaat masala, kala namak, cumin powder (optional), amchur, red chili powder and salt.
- Toss to combine everything together and then squeeze in fresh lemon or lime juice. Enjoy this healthy kala chana chaat for snack or lunch!