Instant Pot Mediterranean Lentil Soup
2 standard portions
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup red lentils
- 1 medium yellow or red onion (use yellow preferably)
- 2 garlic cloves (chopped)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground sumac
- 1/2 teaspoon red chili flakes (or to taste)
- 1/2 teaspoon dried parsley
- 3/4 teaspoon dried mint flakes
- pinch of sugar
- 2-2.5 cups water or vegetable broth (I used water)
- salt (to taste)
- black pepper (to taste)
- juice of 1/2 lime
- parsley or cilantro (to garnish)
Method
- Press the saute button on your Instant Pot. Wait till it gets hot and then add olive oil to the pot.
- Once oil is hot, add chopped onion and saute till it becomes light golden brown in color. (use yellow onion if possible, I only had red so used that)
- Add chopped garlic, ground cumin, ground coriander, ground sumac, red chili flakes, dried parsley, pinch of sugar and dried mint flakes.
- Cook for 1-2 minutes, stirring constantly.
- Add water (or vegetable broth) and give a stir.
- Add the lentils and also add salt and pepper. Stir to mix. Close the Instant Pot and set valve to sealing position.
- Cancel saute mode and press "Manual" button on your IP. Adjust the timing and set it to 8 minutes on high. Once 8 minutes are up, wait for 5 minutes and then do quick release.
- Stir the soup, add lime juice.
- Serve the mediterranean lentil soup with a side of pita bread!