Berry Oat Smoothie
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1.25 cups frozen berries (I used a mix of strawberries, raspberries and blueberries)
- 1.5 cups milk
- 1/2 cup rolled oats
- 1 frozen banana
- 2-3 teaspoons maple syrup
- 1/4 cup water
- 1/2 teaspoon vanilla extract
Method
- Pulse oats in a food processor.
- Transfer the pulse oats along with all other ingredients to a blender.
- Blend till everything is well combined and smooth.
- Pour the Berry Oat Smoothie into glasses and enjoy!