Hummus Roti Rolls with Beans, Corn & Avocado
5 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 5 rotis (small)
- 1 avocado (diced)
- 1/4 cup hummus (homemade or store bought)
- 1/3 cup cooked black beans (I used canned beans)
- 1/3 cup sweet corn
- salt (to taste)
- black pepper (to taste)
- juice of 1/2 lime
- 1 tablespoon chopped cilantro
- few lettuce leaves (optional)
Method
- Prepare the filling first. In a bowl toss together cooked black beans, sweet corn and diced avocado.
- Add salt, pepper, chopped cilantro and lime juice. Mix till well combined.
- Spread the hummus on top of the rotis.
- Place a small piece of lettuce on one end of the roti (optional) and then top it with the prepared beans corn and avocado filling.
- Starting from one end, roll up the rotis tightly. The rolls will seal easily since there's hummus applied all over the roti so it sticks easily.
- Enjoy!