Spinach Salad with Mangoes
4 standard portions
Source field check · Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 6 tablespoons olive oil
- 2 tablespoons rice vinegar
- 1/2 shallot (finely minced (generates about 2 tablespoons))
- 1 tablespoon honey
- 1 tablespoon toasted sesame seeds
- Salt and black pepper to taste
- 5 to 6 cups spinach
- 1 red mango (generates about 1.5 cups sliced mango)
- 1/3 cup pine nuts (toasted)
- 1/2 shallot (thinly sliced)
Method
- Wash spinach thoroughly with running water. Remove and discard broken leaves and tough stems. Tear large pieces into bite size. If using immediately, use a salad spinner to get rid of any extra water, then gently toss it, and let air dry a bit more.
- Add sesame seeds into a small pan and cook over medium heat. When the pan turns hot, turn to medium low heat. Stir and cook the sesame seeds until they turn slightly golden. Transfer to a plate and spread to cool. Add the pine nuts into the same pan. Toast and stir until both sides turn golden brown. Transfer to another plate to cool.
- Prep and chop the rest of the veggies and fruits.
- Mix all the ingredients for the dressing in a small jar. Shake to combine.
- Add all the ingredients for the salad into a large bowl. The salad shouldn't fill over 2/3 of the bowl.
- Add half of the dressing right before serving. Gently toss it with both hands to coat the salad evenly with dressing. Taste the salad. Add a bit more dressing and toss, if necessary.
- Serve immediately. You can save the remaining dressing in the fridge for 2 to 3 days.