Spinach, Avocado & Cous Cous Puree
10 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 45g / ΒΌ cup cooked wholemeal cous cous
- Β½ avocado
- 30g / ΒΎ cup fresh spinach
- 120 ml / Β½ cup baby's usual milk
Method
- Cook the cous cous by placing it in a bowl with boiling water. Cover it with a plate and leave for approx 5 minutes until fluffy. Measure out ΒΌ cup of it.
- Add the cous cous to a blender with the avocado and spinach. Add a little of the milk and then blend until smooth. Add a little more milk to get it to the right consistency.
- Serve straight away or freeze in individual containers or an ice cube tray.
- Suitable from 7 months.