Chickpea and Potato Curry
4 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 tablespoons vegetable oil (or avocado oil)
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1 inch ginger root (grated)
- 1 green chili (deseeded and diced)
- 1 teaspoon garam masala
- ยฝ teaspoon curry powder (optional)
- ยฝ teaspoon ground turmeric
- 1 teaspoon ground cumin
- ยฝ teaspoon ground coriander
- 1 pound potatoes (peeled and cubed)
- 1 15-ounce can chickpeas (cooked)
- 1 cup vegetable stock (or water)
- 1 14-ounce can diced tomatoes ((crushed tomatoes in the UK))
- ยฝ teaspoon salt
- 2 cups baby spinach leaves (packed)
- 2 tablespoons chopped fresh parsley (or cilantro/coriander)
Method
- In a large saucepan, heat oil and saute onions with ginger and chili until the onions are soft and translucent. Add garlic and cook for 1 more minute or until its fragrant.
- Add the spices, cook and keep stirring for 1 more minute or until fragrant.
- Add diced tomatoes, then refill the same can with water and add the water to the pot.
- Add the potatoes and the chickpeas. Bring to boil, reduce the heat and let it simmer until the potatoes become soft. You can add half of a can of coconut at this point if you like (optional).
- Wilt the spinach leaves by adding them to the curry and cook for a minute. Serve over rice and garnish with chopped parsley or coriander.
