No Bake Homemade Protein Bar Recipe
14 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 250 g Oats ((use certified gluten free oats to ensure this recipe is gluten free))
- 3 tablespoons Flax seeds
- 70 g Chocolate protein powder
- 6 tablespoons Maple syrup
- 150 g Dates (pitted and softened)
- 1 tsp Vanilla extract
- 1 pinch Fine sea salt
- 70 ml Almond milk
- 2 tablespoons Almond butter
- 1 tsp Coconut oil (melted)
Method
- De-stone and soften the dates, either in boiled water for 10 minutes, or in the microwave for abut 1 minute.Line a 6"x9" (15x22cm) baking dish with parchment paper
- Add all the ingredients to a food processor.
- Blend well to combine everything.
- Press the mixture into the lined baking dish, making sure it is even.
- Refrigerate for at least an hour then cut into bars.